Spring Retreat Day 🌷

11.30am - 3.00pm. Sat 22nd March @ The Shala, home studio Nr. Lower Peover

£40

To mark the Spring / Vernal Equinox on March 20th, and the Hindu Festival of Holi on March 14th. Join us, as we welcome Spring & celebrate light & colour. It’s a time for growth, to harness & direct our energies.

To embody the balance that the seasonal change brings. With movement to be energised, yet grounded. Stretch and move the body, to build vitality and motivation. Then add in some meditation, to balance to the mind. Nourishing our growth with plant-based foods, as the seasonal varieties become available.

* Welcome & intro

* Herbal teas & healthy snacks

Mindful Movement Yoga & Breath work

* Mindfulness journalling

* Ayurveda inspired, light ‘Plant-based’ lunch

* Yoga Nidra For Deep Relaxation & Sound Healing - Gongs, Bowls, Chimes

* Cacao & Reflection

All welcome & all equipment provided. Small, friendly group size.

To book email: thewellnesswebb@gmail.com

Please note: Sound Baths may not be suitable during 1st & 3rd Trimester of pregnancy; or for those with a pacemaker, or metal plate. If unsure, please consult your GP

Candlelit Sound Bath & Yoga Nidra Evening sessions. @The Shala, Nr. Lower Peover.

• Plus local venues - visit momence for updated schedules & booking

Our special candle-lit evening session of rest and relaxation. Booking & Schedule via Momence BOOK HERE

A guided Yoga Nidra (Deep Rest) meditation will fully relax you, ready to absorb the healing properties of a full Sound Bath. The vibrations of the Gongs and Crystal & Tibetan Bowls will bring a harmonious experience, both restorative, yet energising. 

We finish with herbal tea refreshment.

Mats & blankets will be provided, but please feel free to bring your own. You may also like to bring a small cushion and/or eye pillow, anything that will assist your comfort. 

Yoga for Menopause Course - Coming Soon !

£45 for a 5 week course, starting in the Spring

Fully embedded in my own menopause journey, I want to share information & practices, that can benefit your journey too. The thing a lot of people don't realise before reaching perimenopause, is just how many of the body's processes, our sex hormones, particularly Oestrogen, are involved in. And this can lead to so many symptoms, affecting us in a multitude of ways.

That's why yoga, being a holistic practice, a science for the whole body & mind, can really help us.

Over the sessions, we’ll be incorporating the yoga Kosha System (5 bodies, or layers) - Physical, Mental, Emotional, Energetic & Spiritual - to tackle the multi-faceted way symptoms can affect us. With relatively simple things to include into your daily routine, but that help you get back to feeling more like you did.

We’ll address:

• Strength Training - so important for our changing bodies

• Hatha based functional movement, for mobility, core stability, joint & spinal health.

• How we can meet our mood & energies and work with them.

• Reduce stress & anxiety and aid rest & sleep, with restorative yoga & meditation.

• Reclaim our feminine energy to become more aligned with who we are, and make peace with the process of ageing.

• Lifestyle advice to help balance hormones, cortisol & inflammation.

You'll also receive bonus pre-recorded content, takeaways & goodies. And discounts to future events. Session are to be held at the home studio nr. Lower Peover, and will therefore be limited in group size. I like to give people enough space, but also work with small groups, so that I can provide more thoughtful and attentive guidance. All equipment provided.

All of this is designed to complement medical advice & medication.If you are unsure of any personal health issues, please consult your GP first.

BOOK HERE

Beginners Holistic Yoga - Mondays 10.30-11.30 am @ The Shala, home studio.

Started as a new beginners course Sept ‘24. These classes are continuing every Monday am.

A new 5 week course to introduce a holistic approach to Yoga, to aid you in your physical, mental & spiritual well-being. Sessions will include a mix of asana (postures), but also, breath work, meditations, sound healing and other mindfulness practices.

We’ll start with an introductory session; getting to know each other, a bit of background on my yoga journey, and introducing some key elements. The next 4 sessions will then be themed, exploring these key elements in more detail. 1. The Yamas & Niyamas (Yoga principles on & off. mat); 2. The Breath; 3. The Body; & 4. The Mind.

Classes will always be accessible and inclusive, this is not acrobatics or gymnastics, that you may see yoga portrayed as elsewhere. You will of course gain physical benefits, but predominately it will help you find the techniques that work for you, to gain more control over the thinking mind, and live with greater ease and less stress.

You'll also receive bonus pre-recorded content, takeaways & goodies. And discounts to future events.

Session are to be held at the home studio Nr. Lower Peover, and will therefore be limited in group size. I like to give people enough space, but also work with small groups, so that I can provide more thoughtful and attentive guidance. All equipment provided.

Book Your Place via Momence HERE - Please email with any questions X

Friday Feel Good Flow - Fridays 1.30 - 2.30 pm

Come and join Clare on Friday afternoons at the our bespoke home studio ‘The Shala’ (WA16) £9 Drop-in Or book ‘4 class pass’ for £32

Longer ‘class pass’ options available. (I’m happy to discuss alternative pricing options based on individuals needs, please feel free to contact me)

Online Booking now available, or email or DM to book your place

A gentle Hatha / slow flow class, to stretch and move the body and settle the mind. Working mindfully with postures and our breath, restores calm to the nervous system, by bringing our awareness to the present moment. We end the class with a lovely relaxation.

My classes are accessible to all levels, even complete beginners, in a welcoming, non-competitive space. The emphasis is just on helping you feel a bit better than you did before!

Please feel free to email me or DM if you’ve any questions X

Holistic 1:1 Wellbeing Packages

Do you struggle to get to group classes? Maybe they don’t fit your schedule, you don’t like the dynamic, you feel self-conscious?

Have you ever had these kinds of thoughts after a group class?…

That was too hard * Too boring  * Did I over-stretch? * Why couldn’t I do that balance today? * I still don’t know if I’m doing that pose ‘right’ * I wish Savasana had been longer today…

Do you want to learn the skills to start a regular Meditation practice? Or do you have one, but want to develop your understanding and ability to take it deeper?

Multi-disciplined packages can be tailored to meet your needs, but have a general structure of…

• 1 hour weekly session (yoga / meditation)

• Initial consultation

• Weekly check-in & support via personal chat (WhatsApp)

• Monthly Mindfulness Coaching session

• Monthly personal Sound Healing session

• Complimentary handmade eye pillow

• Discounted access to online classes & optional extras

3 Month Package  - £350

Average pricing for 1:1 yoga instruction is from £30-£50, so this represents around a 30% saving, on just the weekly sessions alone. With option to extend for a further 3 months, at a discounted rate, giving you even greater savings, and benefits !

Sessions are held in our dedicated home studio, (or can be at your home if appropriate / suitable). You are unique and changeable. Working 1:1 allows your personal wellness journey to evolve along with you, for a more authentic, deeper experience.

Previous Events…

Knutsford Wellness Week Jan ‘25

Events this year included…Nature-Based Mindfulness Walk in Tatton Park; Chair Based Mindfulness Yoga; And a special collaboration - Flow & Float Yoga & Sound Bath with Nancy Camp Yoga.

Winter Solstice Workshop - Sat 21st Dec

4.00 - 6.30pm @ The Shala home studio, Nr. Lower Peover. WA16

£30 including nibbles, treats, & drinks

Deep into winter, with the shortest day & longest night, the Winter Solstice has been a day of ritual since ancient times. 

Whilst we look forward to the return of the sunlight, and light candles to recognise the lighter times to come. We can also honour and embrace the darkness, by tuning into and aligning ourselves with nature, at this time of slowing down & letting go. 

An opportunity to reflect on the year & find gratitude, whilst clearing the way for new intentions.

• Yoga practice that involves Yin postures & calming pranayama techniques

• Rest & Digest Practice and tips for Christmas week

• Mindfulness journalling & releasing ‘mini yule log’ ritual

• Cacao

• Yoga Nidra Meditation

• Candlelit Sound Bath

The studio will be seasonally decorated & we’ll enjoy vegan treats & mulled wine (non-alcoholic).

Limited Places, BOOK HERE via Momence, or email to book direct.

Autumn Hygge Yoga Retreat Day - Sat 9th Nov. 11.00 - 2.30pm

Hygge - Taking time away from the daily routine to relax and enjoy simple pleasures. Creating a warm and familiar atmosphere. Although most often associated with winter, it’s not just about physical warmth and comfort. It’s also an attitude to life, a meeting of equals in a positive atmosphere, of equality and well-being for all.

We will embrace these concepts in our Autumn retreat day…experiencing Hygge together, that you can then share with your family and friends throughout the winter.

• A warming, yet restful yoga practice, to help the body & mind to relax and release tensions. A practice in the art of slowing down.

• Mindfulness Journalling on how we can practice being present, aware, & content despite the shorter, darker days.

• A nourishing Vegetarian / Vegan Lunch Inspired by Ayurveda, to meet our doshas & nutritional needs of this season

• Cacao ceremony & Sound Bath Organic Cacao with Heart opening Rose Powder, a perfect Hygge experience, that also aids with receptivity for the mediation & sound healing. Finishing with a Candlelit Gong Bath with Yoga Nidra Guided Meditation - Both deeply relaxing & energy releasing.

• Goodie Bag !

Summer Solstice - Half Day Retreat

10.30 - 2.0pm Sat 22nd June @ The Shala Home Studio, Nr. Lower Peover

£45 including Brunch and Goodie bag!

Come celebrate the life giving energies of The Sun. The workshop will include…Welcome & Intro

• Mindful Movement Yoga & Breath work, to align with our energy.

• Nutritious & delicious Plant Based Brunch

• Guided Mindfulness Meditations

• Yoga & Nidra For Deep Relaxation & Sound Healing Session - Gongs, Bowls, Chimes

• Herbal Teas & Reflection

• Goodie Bag

All welcome & all equipment provided. Feel free to bring your own pillow or eyemask etc. Where comfortable clothing, and it can get chilly towards the end of a relaxation session, so you may want socks, and a jumper.

Small, friendly group size, so spaces are limited.

Welcoming Spring - Mini Retreat Day

11.30 - 2.30pm Sun 24th March @ The Shala Home Studio, Nr. Lower Peover

£35 Including Herbal teas, Snacks, Cacao & Goody Bag

Awaken and align to the new energies of Spring. The workshop will include…

• Welcome & Intro

• Mindful Movement Yoga & Breath work

• Herbal teas & healthy snacks

• Nature Based Mindfulness - Guided Meditation & discussion

• Yoga & Nidra For Deep Relaxation & Sound Healing - Gongs, Bowls, Chimes & Atmospheric Lighting

• Cacao & Reflection

All welcome & all equipment provided. Small, friendly group size, so spaces are limited.

Go to ‘Momence’ to book

Please note: Sound Baths may not be suitable during 1st & 3rd Trimester of pregnancy; or for those with a pacemaker, or metal plate. If unsure, please consult your GP.

Mindfulness Workshop - Knutsford Wellness Week ‘24

Join Clare & Jonathan 5.30 - 6.30pm Tues 23rd Jan @ The Charlton Lodge, The Moor, Knutsford

This special reduced priced workshop is offered as part of Knutsford's Health & Wellness Week, a new initiative by the Town Council.

This afterwork session is open to adults, during which we will guide you through some accessible mindfulness practices to help calm and regulate the nervous system. You can then implement the tools you've learnt into your everyday life, and explore further. These mindful practices can obviously help manage symptoms of over-stimulation, stress & anxiety, but also help you find more inner calm & focus in everyday life, regardless.

As a certified Mindfulness Coach Clare will give a brief summary on how the coaching process works, and will guide you through some breathing techniques, as the breath is the gateway to your nervous system regulation.

Jonathan will then guide a short, accessible meditation practice.

We'll end with a sample of our lovely Sound Bath experience, with Gongs, bowls etc. Sound Bath's are a deeply relaxing experience, but can also be energising and bring a sense of clarity.

There'll be some time at the end for a cup of tea and a chat. We look forward to meeting you there.

Please go to our Momence account for booking HERE

Family Yoga - Knutsford Wellness Week

Join Clare 4.00-5.00pm Tues 23rd Jan @ The Charlton Lodge, The Moor, Knutsford

This special reduced priced (£3 per family member) session is offered as part of Knutsford's Health & Wellness Week. A new initiative by the Town Council. It is held at Charlton Lodge, Knutsford Scout Hut, on the Moor. This after school session is open to all, during which we will guide you through some accessible, fun yoga practices. These posture and breathing practices can help to create connection between mind & body, as well as with each other.

Yoga is a great tool for movement, but also bringing calm & focus to both adults and children alike. Shown to improve concentration, self-confidence, self-awareness & emotional regulation. It's a great practice to share as a family.

Please go to our Momence account for booking HERE. Or email with any questions

Winter Wellness Workshop Retreat Day

10.45 - 2.45 Sun Dec 3rd @ ‘The Shala’ home studio, just outside of Knutsford. 

£60 including lunch, cacao and goodie bag

For this special event, we will be joined by Holistic Nutritional Therapy expert Susanna Walton. Who will be guiding us on how best to support our immune health over the winter months. As well as putting together the perfect nutrient dense, and delicious lunch!

Schedule: 10.45 - 2.45pm

Welcome intro and ‘healthy shot’

Nutrition and Immune support workshop with Susie.

Yoga and Breath work for nervous system and immune regulation, plus mobility, circulation & digestion with Clare.

Lunch ! (Vegan friendly)

Candle light Yoga Nidra & Sound Bath relaxation meditation

Cacao and reflection

Take-away Goodie bag !!

Book via Momence HERE

Mindfulness Retreat Day !

11 - 2.15 Sat 9th Sept @ ‘The Shala’ home studio, nr Knutsford.

This exclusive small group mini day retreat, held at our purpose built home studio ‘The Shala’, just outside of Knutsford.

We invite you to take some time out from your normal schedule, enjoying being in the present and restore your energies. 

The day will include:

* Gentle Flow Yoga Session - uniting body and mind through the breath. A chance for you to stretch, release and tune in to your inner sensations. 

* Guided Mindfulness Meditation

* Lunch - Nutritious Vegetarian lunch provided

* Sharing of Cacao 

* Yoga Nidra Deep Rest Meditation

* Sound Bath Session 

Leaving you feeling open, calm and restored. 

The session is open to everyone, over the age of 16, including beginners. Our space is suitable for small groups, as we don’t like to squash you in and it you also benefit from a friendly and attentive environment. Email with any queries. This is limited to only 6 places, so don’t delay in booking yours. 

Please book via Momence HERE

Yoga & Meditation Wellbeing Workshop - The tools to help regulate your nervous system for greater calm & clarity. Free Community Session.

Join Clare & Jonathan 5.45 - 7.15pm Weds 26th April @ The Courthouse, Knutsford

A free Mindfulness session in collaboration with Stable Minds’, Knutsford. Holistic practices to support your mental and emotional wellbeing Nervous System Regulation * Stress Management * Better Sleep * Better Focus

Meditation * Soundbath * Gentle Yoga * Breathwork

Please go to our Momence account for booking HERE

Yoga Wellness Days at Silver Bay Holiday Park, Anglesey

After some lovely summer sessions and a retreat day on Anglesey over the summer, we’ll hopefully be back in the new year. Details to follow.